Everyone should test their fitness from time to time to know which areas of fitness should be improved at the moment. The fitness assessment includes an exercise bike and muscle fitness test as well as a body analysis. With a fitness survey, you will get a comprehensive result and a status report on the condition of your own body. The results will be reviewed with the instructor and you will receive clear and individual instructions that make it easy to get started or progress in your own fitness.

  • exercise bike (lock pedal possibility) and muscle fitness test

  • comprehensive body composition analysis (e.g. body fat percentage, share of muscle mass in total weight, amount of bone mass, body mass index (BMI))

  • In addition, if necessary, we perform blood pressure measurements

  • Based on the test results, you will receive personalized test feedback and clear

  • Instructions for goal-oriented training according to your fitness level

Age, size or exercise habits are not an obstacle to fitness assessment.


Fitness test package 85 € / person
For two people 160 € (80 € / person)
For a group 75 € / person

Added bonus: Everyone who has purchased a fitness test package will receive a voucher with a 15% discount on a regular-priced 3-month or 6-month gym or group exercise card.

  • Fill out the advance information form (sent in advance by email) and bring it with you to the tester.
  • Avoid heavy physical exertion and alcohol consumption the day before.
  • No smoking at least 2 hours before the test.
  • No coffee or other stimulants 2 hours before the test.
  • At least 2 hours have passed since the last meal, 3-5 hours since the heavy meal.
  • During the test, you will sweat and get out of breath, so bring the appropriate equipment
    (indoor exercise shoes, water bottle, sweat towel and washing equipment).
  • Reserve time for the entire test package for about an hour and a half.
  • Everyone participates in the test at their own risk.
  • If you have doubts about your own performance, contact your doctor first.
  • When coming for a body composition analysis, also pay attention to the following:
    • go to the toilet before the measurement,
    • during menstruation the measurement is not taken.

N.B! If you are ill, postpone your test well in advance (at least 24 hours before the test).

If you fail to make the cancellation in time, we will charge you 50% of the test price.


At our Mäkelänrinne, Pasila and Vuosaari locations we arrange individual and pair fitness tests.

Body composition analyses are carried out at Malmi, Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Fitness test packages are carried out at Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Send an inquiry about the appointment using the form below.

We will contact you as soon as possible by email. Upon confirmation, you will also receive additional information on practical matters.

If you are testing a group (3–20 people), please contact us no later than one month before the desired test time.

N.B! If you have already booked a fitness test from our web store, please do not fill in the appointment inquiry form below.

  • If you have booked a fitness test but have not yet filled in the preliminary information form for those arriving for the fitness test, you can do it here. It is not necessary to fill in a preliminary information form for all fitness tests.
  • If you have any questions about booking an appointment or fitness tests, you can contact us directly or send a contact request regarding fitness testing to:

Please check your contact information before sending the appointment enquiry form!