MUSCLE STRENGTH TESTS

Muscle strength tests assess the fitness level of the abdominal, back, leg and upper body muscles. You will receive oral and written feedback on the results of the test.

  • Frontal push-up, 30-second repeat test

  • dynamic performance of the abdominal muscles, repeat test

  • Back extension, 30-second repeat test

  • Repetition squat, 30-second repeat test

  • upper limbs dynamic performance, repeat test.

  • Dumbbells 5 kg for women and 10 kg for men

Price: 25 € / person

1. UKK’s health fitness tests

These tests provide information on personal health and fitness levels::

  • Body mass index and waist circumference
  • Balance tests: standing on one leg, walking backwards and standing on a narrow bar
  • Mobility: shoulder mobility, lateral bending of the back, stretchability of the muscles of the back of the thigh
  • Muscle strength: hand clamping force, effort jump, dynamic force of body flexor muscles, step squat
  • Muscular endurance: modified push-ups, endurance of the extensor muscles of the body

2. Invalidisäätiö’s Tests

The test measures the endurance properties of muscles, which are important for maintaining posture and coping with work. The test consists of the following elements:

  • static test of the upper extremities
  • static resistance of the back;
  • abdominal repetition performance
  • back repetition performance
  • upper limb lift test
  • repetitive squat

3. SAL repetition tests (group tests)

The tests measure muscle tone with 30-second repeat tests. Four movements are performed that target the back, abdominal, leg and arm muscles. The test subject strives to perform as many tasks as possible within the given time.

We recommend combining the muscle fitness test with either the exercise bike or FAQ walking test to find out your overall condition.

BOOK A FITNESS TEST

At our Mäkelänrinne, Pasila and Vuosaari locations we arrange individual and pair fitness tests.

Body composition analyses are carried out at Malmi, Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Fitness test packages are carried out at Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Send an inquiry about the appointment using the form below.

We will contact you as soon as possible by email. Upon confirmation, you will also receive additional information on practical matters.

If you are testing a group (3–20 people), please contact us no later than one month before the desired test time.

N.B! If you have already booked a fitness test from our web store, please do not fill in the appointment inquiry form below.

  • If you have booked a fitness test but have not yet filled in the preliminary information form for those arriving for the fitness test, you can do it here. It is not necessary to fill in a preliminary information form for all fitness tests.
  • If you have any questions about booking an appointment or fitness tests, you can contact us directly or send a contact request regarding fitness testing to: kuntotestit@urheiluhallit.fi

Please check your contact information before sending the appointment enquiry form!

Back