COURSES

Would you like to get excited about a new sport, start a lifestyle change, hone your aquajogging technique or learn to train in the gym in a more versatile and effective way? You are welcome to our courses, whether you are a beginner or an experienced trainer. Additionally, you can go swimming for free after each course session (no swimming pool at our Pasila hall).

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FITNESS BOXING

Our fitness boxing courses will give you a great initiation to fitness boxing or martial arts in general.
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INTRODUCTION TO GYM TRAINING

The course teaches you how to train in the gym and how the equipment works. You will also get a personalized gym program.
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FITNESS KICKBOXING COURSE

The Beginner Course provides a safe and relaxed introduction to the fundamentals of fitness kickboxing. The Intermediate Course builds on previously learned skills, focusing on improving technique, endurance, and movement used in sparring situations.
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YOUTH GYM COURSE 13-15 YEARS

After completing the course, you will receive a basic program for the gym and with the approval of the course instructor and the consent of a parent or a guardian, you can continue training independently in our gyms.
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AQUAJOGGING

In our course, you will learn the basic technique of aquajogging, different jogging styles and the use of equipment that enhances training.
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PT BOOT CAMP

Effective and motivating personal training in a small group setting! PT Boot Camp courses are held in the HOT training area at Mäkelänrinne.
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BOOTY BOOT CAMP

Develop lower-body strength and build muscle mass in a group setting under the guidance of a Personal Trainer. The courses are held in the HOT training area at Mäkelänrinne.
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TECHNIQUE COURSES

These courses teach you more about the basic gym exercise techniques (squats, deadlifts, chin-ups and vertical push-ups) and their variations.
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FACE YOGA

The course focuses on strengthening the facial muscles with the goal of improving facial resting posture into a relaxed and well-aligned position.
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KEHONPAINOHARJOITTELU

Erilaisten kehonpainoliikkeiden kehittämistä helposta vaikeampaan PT:n ohjauksessa. Kurssit järjestetään Mäkelänrinteen HOT-harjoittelualueella.
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