COURSES

Would you like to get excited about a new sport, start a lifestyle change, hone your aquajogging technique or learn to train in the gym in a more versatile and effective way? You are welcome to our courses, whether you are a beginner or an experienced trainer. Additionally, you can go swimming for free after each course session (no swimming pool at our Pasila hall).

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FITNESS BOXING

Our fitness boxing courses will give you a great initiation to fitness boxing or martial arts in general.
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INTRODUCTION TO GYM TRAINING

The course teaches you how to train in the gym and how the equipment works. You will also get a personalized gym program.
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INRTODUCTION TO GYM TRAINING, 13-15 YEARS

After completing the course, you will receive a basic program for the gym and with the approval of the course instructor and the consent of a parent or a guardian, you can continue training independently in our gyms.
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AQUAJOGGING

In our course, you will learn the basic technique of aquajogging, different jogging styles and the use of equipment that enhances training.
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TECHNIQUE COURSES

These courses teach you more about the basic gym exercise techniques (squats, deadlifts, chin-ups and vertical push-ups) and their variations.
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