During the course, you will learn the basic technique of aquajogging, different running styles, and you will get to try out equipment that enhances running.

Courses are organised at the Kallio, Malmi, Mäkelänrinne and Töölö halls. You can register for the course through our online store or at the hall’s customer service.

Read more about aquajogging

The course covers, among other things:

  • Using a belt
  • Running basics / technique
  • rhythm variations
  • various hand and leg movements
  • Tools for hands
  • Tools for feet

Price: 35 € / 3 sessions

For anyone with swimming skills who wants to learn an effective aquajogging technique and get an extra challenge in training. The course is suitable for people of all ages and fitness levels.

The right aquajogging technique brings extra enthusiasm and efficiency to training. You will receive personal guidance on finding the right running position and using different techniques.

Swimwear, you can borrow an aquajogging belt from the hall.