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Our course offers gym training for young people aged 13–15 who are not yet able to access our gyms independently due to the age limit (the age limit for gyms in Sports Halls is 15 years).
During the course, young people can go to the gym to learn how to use and adjust the equipment, as well as to train with equipment and free weights safely under the guidance of an instructor. Each participant also receives their own basic program for gym training. The course is a nice way to learn how to train in the gym with people of the same age, so it is worth coming along with a friend, for example. The course takes into account the young person’s age-appropriate level of development.
After the course, with the approval of the course instructor and the consent of the parents, the young person has the opportunity to continue independent gym training in our halls.
Courses are organised at the Malmi, Mäkelänrinne and Töölö halls.
Price: 44 € (4 sessions) 60 min or intensive (2 sessions) 120 min
The course is intended for young people aged 13–15 who are interested in gym training and who would not yet be able to train at the gym due to their age. The course is a nice way to learn how to train in the gym with people of the same age, so it is worth coming along with a friend, for example.
You will learn how to function properly in the gym, as well as get a personal basic program. After the course, the young person may, with the approval of the course instructor and the consent of the parents, continue independent gym training in the gyms of the Sports Halls. Regular gym training improves muscle strength.
Indoor exercise clothing, training shoes, sweat towel and water bottle.