How do you recover? Everyday life is stressful in many ways: work, family, hobbies etc. Lack of recovery is linked to sleep disorders, memory difficulties and mental health challenges. In order to feel and cope well, it is important to take care of your recovery!
The Firstbeat Life measurement is based on heart rate variability, which can be used to determine the amount of daily stress and recovery. The measurement tells you how you are doing – what features of your lifestyle are in order and what you should pay attention to to feel better. You will receive information about your recovery, strain, the quality of your sleep and the sufficiency of your exercise. With the help of the measurement, you will learn to identify and find your own ways to recover from everyday stress, and the results will help you with weight management, improving sleep quality or recovering from stress.
The daily results of the Firstbeat Life measurement show:
You will receive feedback on the measurement immediately in the Firstbeat Life app. In addition, your measurement results will be reviewed with a Firstbeat Life expert (30 min. teams meeting). Together with the expert, you will device a plan for small changes to your daily routines that will increase your recovery and resources, and help you feel better.
Price: 129 €
3-5 days working days and days off).
The meter is attached to the body all the time except during showering. The Firstbeat Life app records daily working and sleep hours as well as other events of the day. During the measurement, you can do a 30 min. walking test that tells you your fitness level.
At the end of the measurement, you can see your results in the Firstbeat Life app. The results show whether the quantity and quality of recovery is sufficient to restore the resources consumed. Your measurement results will be reviewed with a Firstbeat Life expert (30 min. Teams meeting / per. measurement) and a plan will be made for changes that will increase your resources.
Preferred day no earlier than 7 business days from now.
We will contact you by e-mail before confirming the testing time.