UKK WALK TEST

The UKK Institute’s walking test involves walking two kilometers on a flat surface as quickly as possible, and it is intended for adults aged 20–65. The test measures the performance of the respiratory and circulatory systems, i.e. oxygen uptake. The test is based on an estimate of maximum oxygen uptake (VO2max). The test result is expressed as a fitness index that takes into account the test subject’s age, gender, height, weight, time spent walking and heart rate at the end of the walk. The fitness index indicates the fitness level of the participant compared to the reference values for women and men of the same age.

  • a pre-test health survey

  • an instructed warm-up

  • a walk test; walking for 2 kilometers (1.2 miles) at an even, brisk pace

  • heart rate measurement at the end

  • feedback from the test and instructions for the future

Price: 15 € / person

The UKK walk test is also great for larger groups (minimum of five people).

BOOK A FITNESS TEST

At our Mäkelänrinne, Pasila and Vuosaari locations we arrange individual and pair fitness tests.

Body composition analyses are carried out at Malmi, Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Fitness test packages are carried out at Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Send an inquiry about the appointment using the form below.

We will contact you as soon as possible by email. Upon confirmation, you will also receive additional information on practical matters.

If you are testing a group (3–20 people), please contact us no later than one month before the desired test time.

N.B! If you have already booked a fitness test from our web store, please do not fill in the appointment inquiry form below.

  • If you have booked a fitness test but have not yet filled in the preliminary information form for those arriving for the fitness test, you can do it here. It is not necessary to fill in a preliminary information form for all fitness tests.
  • If you have any questions about booking an appointment or fitness tests, you can contact us directly or send a contact request regarding fitness testing to: kuntotestit@urheiluhallit.fi

Please check your contact information before sending the appointment enquiry form!

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