LES MILLS BODYCOMBAT® (60 MIN)

Contactless power training based on martial arts (e.g. karate, taekwondo, capoeira, boxing). The movement combinations consist of different punches, kicks and their jump variations. Inspiring music and finished choreography change every three months.

Effective aerobic training that also develops coordination and muscular endurance.

Indoor exercise clothing, training shoes, sweat towel and water bottle.

YOU MIGHT ALSO BE INTERESTED IN

LES MILLS BODYPUMP®

Strength training without aerobic steps.

KETTLEBELL

Strength and endurance by using a kettlebell.

LES MILLS BODYBALANCE®

Harmony for both body and mind.