FIILIS (50 or 60 min)

Dance in your own style! The group exercise and dance steps become an engaging choreography. No previous dance background is required. Dance styles and music genres vary.

The class develops aerobic fitness and coordination. In this class, the joy of dancing takes you away.

Indoor exercise clothing, training shoes, sweat towel and water bottle.

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LAVIS®

A fun and easygoing class that mixes familiar Finnish social dances and aerobics.

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NECK & BACK

Improve strength, flexibility and mobility.