CLASS SELECTION

ALL CLASSES

Check out our whole group exercise class selection!

MUSCLE STRENGTH

Muscle conditioning training is the best way to keep your muscles in shape. That's why it's worth venturing into muscle training classes regardless of age.

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MARTIAL ARTS

In endurance and martial arts classes, you get to show and use all your energy .

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LES MILLS

In endurance and martial arts classes, you get to show and use all your energy .

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COMBINATION CLASSES

Combination classes offer versatile and effective training, where you get a challenge for the whole body in the same package!

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DANCE AND CHOREOGRAPHY

Dance classes are suitable for everyone for whom music, rhythm and self-expression are important.

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STEP

An aerobics class with basic step routines.

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BODY MAINTENANCE AND MOBILITY

The classes give you the recovery you want, as well as mobility, coordination and core training in the same package.

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WATER EXERCISE

During classes, the resistance of the water gives extra power to the movements!

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MOTHER AND BABY

Parents get an effective workout while the children either participate in the movements as resistance or play and do things next to them.

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PARENT AND CHILD

Exercise for a parent and child.

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FAVORITE CLASSES

Customer's favorite classes!

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ADDITIONAL INFORMATION FOR CLASSES

* – Star marked classes are for those who like lighter exercise.

(hot) – Hot marked classes are held on the Mäkelänrinne pool platform at a temperature of about +30–32 degrees.