MUSCLE STRENGTH

* – Star marked classes are for those who like lighter exercise.

(hot) – Hot marked classes are held on the Mäkelänrinne pool platform at a temperature of about +30–32 degrees.

High-intensity strength training.

Strength and endurance training using a kettlebell.

Instructed gym training.

Gym training under the guidance of an instructor.

Easy step routines and muscle strength exercises to up-beat music.

Strength training without aerobic steps.

Power workout for thighs,abs and glutes.

An intense and sweaty interval class.

Challenge yourself with Cross Training!

Whole body exercise with the help of a TRX strap, a kettlebell and body weight.

Muscle tone and balance for older people.