MÄKELÄNRINNE GYM

The gym, which was expanded and renovated in 2022, is bright and large, and equipped with a diverse range of gym machines and aerobic equipment.

A gym program tailored to your needs is a great support for training, and if you wish, a Personal Trainer will help you achieve the results you need.

The age limit for the gym is 15 years.

Take advantage of the new Gym & Swimming combination card at Mäkelänrinne, that gives you access to swimming and sauna before or after gym training.

GYM EQUIPMENT

1. Treadmill x 4 (Matrix, Precor)
2. Exercise Bicycle x 4 (Technogym, Matrix)
3. Cross Trainer x 2 (Technogym, Matrix)
4. Rowing Machine x 2 (Concept 2)

5. Matrix Multipurpose Rack
6. Equipped open workout space
7. Curl Bench, Incline Bench, Press Bench x 2
8. Adjustable Pulley (Matrix, Technogym)
9. Bench Press and Squat Rack x 2
10. Smith-laite (Precor)
11. Chest Press x 2 (Technogym)
12. Kneeling-Chinning-Dipping x 2 (gym80)
13. Horizontal Leg Press x 2 (Technogym)
14. Leg press (gym80)
15. Leg Extension (Technogym)
16. Leg Curl (Technogym)
17. Calf Bench
18. Hip Abductor, Adductor (Matrix)
19. Total Hip Machine (gym80)
20. Horizontal Rowing Machine (Technogym)
21. Lower Back Machine (Technogym)
22. Rotary Torso (Matrix)
23. Back Bench and Abs Bench
24. Dip Rack x 2
25. Abdominal Crunch (Technogym)

GYM SERVICES

PERSONAL TRAINER

Personal training ensures the safety of training, increases motivation and guarantees the surest way to achieve the desired results.

GYM WORKOUT PLAN

Our professional exercise instructors will guide you in the use of the equipment and create a personal gym program for beginners and more experienced trainers alike.

FITNESS TESTS

Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training.

GROUP EXERCISE: GYM

A comfortable and safe way to practice gym training. At the beginning of the class, there is a joint warm-up, after which everyone will move on to the gym to do our own workouts.