Services | Group exercise | Body maintenance and mobility | Stretching (HOT 60 min)
A relaxing and body-conditioning stretching class. Different stretching techniques are used during the class.
N.B! The classes are held in the group exercise hall of the Mäkelänrinne hot training area, at a temperature of about +30–32 degrees.
The goal is to improve mobility and reduce muscle tension.
Exercise gear, sweat towel and water bottle. In the class, you can be barefoot or wear socks.
