SWIMMING SCHOOLS FOR ADULTS

SWIMMING SCHOOL FOR ADULTS, BEGINNER (105 €)

The swimming school proceeds according to the elementary swimming curriculum. In the swimming school, you will practice getting used to the water, test the resistance of the water, pressing under the surface, floating and gliding. If possible, let’s move on to the elementary styles of swimming.

For adults who cannot swim.


The goal is to get used to the water and learn the basics of swimming.

8 x 45 minutes.

SWIMMING SCHOOL FOR ADULTS, BEGINNER CONTINUED (105 €)

The swimming school develops basic swimming skills and aims to extend the swimming distance. If possible, teaching also in a large pool.

For adults who know how to dive and be relaxed in a swimming position.

The goal is to strengthen swimming skills and extend the swimming distance.

8 x 45 minutes.

SWIMMING TECHNIQUE 1 FOR ADULTS (110 €)

The course focuses on finding the right swimming position and the importance of relaxation and breathing technique. The course teaches basic swimming techniques. No previous technique practice required.

For adults who can swim at least 25 m and on their stomach with their face in the water and on their back.

The goal is to find a good swimming position and learn the basic techniques of swimming.

8 x 60 minutes.

SWIMMING TECHNIQUE 2 FOR ADULTS (110 €)

During the course, swimming technique is refined to be as smooth and effective as possible and the areas of freestyle, backstroke and breaststroke are practiced, combining them into a smooth overall performance. Swimming techniques are also combined with turns, start jump, swimming kick, hand strokes and, if possible, the basics of butterfly stroke.

For adults who have previous technique training and can swim 200 m.

The goal is to develop technique and learn transitions.

8 x 60 minutes.

SWIMMING CLUB FOR ADULTS (198 €)

Swimming techniques course graduates.

The goal is to maintain and develop swimming skills. In the club, various exercises are done with the help of aids, the pace and distance of swimming are regulated, not forgetting the constant refining of swimming techniques.

There is also a training-oriented and technique-oriented swimming club:

  • Training-oriented emphasises swimming as a form of exercise that improves and maintains fitness. During one hour, the swimming distance is about 1.5–2 km.
  • The technique-oriented emphasizes swimming technique, and the swimming distance does not play such a big role. The swimming distance per hour is about 1–1.5 km.

16 x 60 minutes.

FREESTYLE STROKE, BEGINNER OR ADVANCED (84 €)

Beginner:

The course is intended for adults who have not practiced freestyle stroke before.

The participant should be able to swim at least 200 meters in some style. Teaching takes place in small groups.

Advanced:

The course is intended for swimmers who already master the basics of freestyle stroke and want to improve their technique.

The participant should be able to swim at least 200 meters in some style. Teaching takes place in small groups.

Beginner and advanced course:

Topics covered include correct swimming posture, kicks, breathing technique, body rotation, hand pulls and their rhythm, getting a grip on the water and overall performance.

16 x 60 minutes.

BREAST STROKE (84 €)

The breaststroke course teaches breaststroke hand pulls, kicks, breathing techniques and finding a better swimming position. Also suitable for those who are used to swimming breaststroke always with their head on the surface of the water. No previous technique practice required.

The participant should be able to swim at least 100 meters. Teaching takes place in small groups.

16 x 60 minutes.

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