We offer lectures on exercise, nutrition and well-being by our own experts. The lectures are held either at one of our Urheiluhallit locations or in your company’s premises. Tell us your wishes about the topics you would like to cover in the lecture, and we will tailor the content of our lectures to suit your group.

An example of the content of the lecture:  More energy from exercise and nutrition

• Three surefire tips to help you increase your physical activity every day.
• You need to eat every day – but what and how often to stay alert and keep your weight under control.
• Easy practical instructions for customizing your own meals.

More lecture examples:

• Energize your life – feel better
• Exercise as part of everyday life – effective tips for people with different fitness levels
• Flexibility – strengthen and stretch to stay fit regardless of your age
• Extra vitality from nutrition – specific guidelines for high-quality eating

Price: 420 € + VAT
use of Urheiluhallit facilities, including meeting room rent (lecture duration 1 h)